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.prehab-exercise-note{white-space:normal;margin-top:6px;font-weight:400;line-height:1.55;display:block;color:var(--sp-muted,#a8adba)!important;font-size:12px!important}.hip-program-action{border-top:1px solid var(--sp-border,#304055);padding:16px 18px}.hip-program-action p{color:var(--sp-muted,#a8adba);font-size:13px;line-height:1.6}.hip-program-action label{align-items:flex-start;gap:10px;margin-bottom:12px;font-size:14px;line-height:1.6;display:flex}.hip-program-action input{accent-color:#12a7a0;width:18px;min-width:18px;height:18px;min-height:18px;margin-top:3px}.hip-program-action button{min-height:44px}.hip-program-action button:disabled{opacity:.5;cursor:not-allowed}:is(.hip-groin-protocol summary:focus-visible,.hip-program-levels button:focus-visible){outline-offset:3px;outline:2px solid #78b8ff}@media (max-width:600px){.hip-groin-protocol,.hip-protocol-intro{padding:12px}.hip-program-levels{padding:4px 12px 12px}.hip-program-levels button{flex:160px}.hip-program-action{padding:12px}}.install-app{left:12px;right:12px;top:calc(12px + env(safe-area-inset-top));z-index:1000;border:1px solid var(--line,#2b2e37);color:var(--text,#f2f3f7);-webkit-backdrop-filter:blur(16px);background:#14161bf2;border-radius:16px;align-items:center;gap:12px;padding:12px 12px 12px 14px;display:flex;position:fixed;box-shadow:0 12px 40px #0009}.install-app img{border-radius:11px;flex:none}.install-app div{flex:1;gap:2px;min-width:0;display:grid}.install-app b{font-size:14px}.install-app small{color:var(--muted,#a0a4b0);font-size:12px;line-height:1.35}.install-app strong{color:var(--text,#f2f3f7)}.install-app-add{background:var(--cyan,#3967ff);color:#fff;border:0;border-radius:10px;flex:none;padding:9px 14px;font-size:14px;font-weight:700}.install-app-close{width:32px;height:32px;color:var(--muted,#a0a4b0);background:0 0;border:0;border-radius:50%;flex:none;font-size:22px;line-height:1}.player-bottom-nav.player-bottom-nav{justify-content:center;padding-left:max(0px,50vw - 280px);padding-right:max(0px,50vw - 280px);overflow:visible}.player-bottom-nav.player-bottom-nav button{flex:1 1 0;width:auto;min-width:0;max-width:112px}.player-bottom-nav.player-bottom-nav button small{white-space:nowrap;font-size:11px}.player-more-backdrop{z-index:29;background:#0007;position:fixed;inset:0}.player-more-sheet{right:max(10px,50vw - 270px);bottom:calc(80px + env(safe-area-inset-bottom));border:1px solid var(--line,#2b2e37);background:var(--surface,#14161b);border-radius:14px;min-width:200px;padding:6px;display:grid;position:absolute;box-shadow:0 16px 40px #000a}.player-more-sheet button{min-height:46px;color:var(--text,#f2f3f7);text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;padding:0 14px;font-size:15px;display:flex}.player-more-sheet button span{text-align:center;width:22px;color:var(--muted,#a0a4b0);font-size:17px;position:relative}.player-more-sheet button span i{background:#ef5e57;border-radius:50%;width:6px;height:6px;position:absolute;top:0;right:0}.player-more-sheet button.active{color:#a6bdff;background:#1e2b4c}.player-more-sheet button.active span{color:inherit}